Walk & Talk Therapy is a special form of psychological consultation that takes place outdoors, while walking.
Sessions are held in the Amsterdamse Bos or Waterleidingduinen nature reserves – peaceful, inspiring surroundings away from the noise of everyday life.

During the walk, we work on personal themes, difficulties and solutions just as in a traditional session,
while also using the positive effects of movement and nature.
Being outdoors and physically active reduces stress, improves mood, and supports mental clarity and inner calm.

The process can include mindfulness exercises – consciously observing the environment, tuning into the body, or focusing on the breath.
Walk & Talk Therapy supports both mental and physical wellbeing and allows for a deeper connection with yourself and the world around you.